The Rockville Senior Center is challenging its fitness members to take part in an eight-week fitness challenge that will begin Monday, March 19.
The Centers for Disease Control and Prevention recommends 150 minutes of moderate aerobic activity weekly for older adults. Prizes will be awarded for the three Senior Center members who exercise the greatest number of minutes during the challenge.
An organizational meeting will be held at 2 p.m. Monday, March 12, for all participants to receive the fitness challenge packet and to review the program’s guidelines. Registration is required for this free program. Registration closes March 19.
Register with course #4784 at www.rockvillemd.gov/registration. (Participants must be Senior Center fitness members.)