Experience Yoga’s Peace and Calm in Town Square

Find a warm namaste in Rockville’s Town Square with the free Yoga in Our City program, and let the sun shine on your salutations with this outside yoga class for beginners, from noon-12:45 p.m. Friday, May 11.

Studies have shown yoga helps lower blood pressure, increases flexibility and relaxes your mind.

All ages are welcome. Bring a mat and water bottle, and call ahead to the weather line at 240-314-5023 to check the status of the class.

Health is a Focus at the Rockville Senior Center in May and June

The Rockville Senior Center helps the 60-plus crowd stay in the best of health with these great offerings:

  • All Things Vision, a Vision Enrichment Workshop, 1-2 p.m. Wednesday, May 9.
    In this free workshop, the Low Vision Center will discuss ways to help you see more clearly. Register with course #4306 at www.rockvillemd.gov/register.
  • Annual Health Fair, 11 a.m.-1:30 p.m. Wednesday, May 23.
    Free! Screenings, health tests, information, healthy snacks, vendors and more!
  • A Heart to Heart, 1-2 p.m. Thursday, May 24.
    Learn how to reduce your risk of developing coronary artery disease in this free seminar with Karen Lieberman, a nurse practitioner. Register with course #4303 at www.rockvillemd.gov/register.
  • International Day: A Celebration of Cultures, 10:30 a.m.-noon, Friday, June 15.
    Displays, costumes, tastings and dance demonstrations.
  • Managing Your Medications, 1-2 p.m. Thursday, June 28.
    Clinical Pharmacist Nicholas Ladikos will demystify the do’s and don’ts of medication management at this free program. Register with course #4304 at www.rockvillemd.gov/register.
  • Dermatology: Skin Clinic for Seniors. A clinic held the second Friday of each month.
    By appointment only through calling 1-877-345-5300. Medicare/insurance will be billed. Provided by OnSite Dermatology.

Contact Betty Figlure at 240-314-8803 or bfiglure@rockvillemd.gov for more info.
Registration for the senior center’s summer courses, classes and programs begins Tuesday, May 1; Thursday, May 3 for nonresidents and nonmembers.
Register for classes at www.rockvillemd.gov/registration, by calling 240-314-8810 or at the senior center’s information desk.
Visit www.rockvillemd.gov/seniorcenter for more info. The senior center is located at 1150 Carnation Drive.