Stay home and stay well with online seminars from the Rockville Senior Center in January.

For details, visit www.rockvillemd.gov/recreation. Register online, call 240-314-8800 or email seniorcenter@rockvillemd.gov for more information. Sessions are free, unless otherwise noted, and take place from 1-2 p.m.

Stress Reduction/Meditation
Learn the tools to focus, relax and come to a more peaceful sense of being, with time for meditation and discussion. Course #17371, Mondays, Jan. 11-March 29. $24 members/$40 nonmembers.

Beating the Winter Blues
Explore causes and discuss coping techniques for the effect of the winter season on mood and health. Course #17367. Tuesday, Jan. 12.

Joint Mobility: Reduce Pain and Increase Function
Tools and routines to release and strengthen joints. Course #17427. Tuesday, Jan. 19.

Get Back into Action with Joint Replacement
A detailed review of the latest advances in joint replacement, as well as treatment options for common hip and knee joint issues. Course #17547. Thursday, Jan. 28.