Skip to content

Destress, Ramp Up Your Exercise and Go with Your Gut Virtually, with the Senior Center

Stay home but also stay well with online seminars from the Rockville Senior Center in December. For details, visit www.rockvillemd.gov/recreation. You can register online, call 240-314-8800 or email [email protected] for more information. Sessions are free unless otherwise noted.

Blood Pressure Session 4: Stress Reduction. Breathing exercises and meditation can lower blood pressure. Presented by Adventist HealthCare. Course #14977. 1-2 p.m. Tuesday, Dec. 1.

Ramping Up Your Exercise Program. Dr. Carlos Martinez, of CAM Physical and Wellness Services, will present safe and effective strategies to begin exercising at home. Course #14894. 1-2 p.m. Wednesday, Dec. 2.

Gut Health 101. Explore and discuss your health and digestive-tract flora. Course #17653. 1-2 p.m. Tuesday, Dec. 8.

Most Recent Articles

RCPD to Distribute Free Steering Wheel Locks

With vehicle theft rates on the rise, the Rockville City Police Department will give away a limited number of steering wheel locks from 9 a.m.-1 p.m. Saturday, March 23 at the RCPD station, 2 W. Montgomery Ave. The free steering

Read More »

Sign Up for Our Newsletter

Get the best of Rockville Reports delivered right to your email and stay up to date on what’s happening in our city.

Contact Us

Have a story idea? Email or call the City of Rockville’s Public Information Office.

About Rockville Reports

Rockville Reports is the official publication of the City of Rockville, published at City Hall, 111 Maryland Ave., Rockville, MD 20850-2364.