Find a warm namaste in Rockville’s Town Square with the free Yoga in Our City program, and let the sun shine on your salutations with this outside yoga class for beginners, from noon-12:45 p.m. Friday, May 11.

Studies have shown yoga helps lower blood pressure, increases flexibility and relaxes your mind.

All ages are welcome. Bring a mat and water bottle, and call ahead to the weather line at 240-314-5023 to check the status of the class.