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Front Pain, Back Pain, Heart Health and Self Care, This Month at the Senior Center

Stay home and stay healthy with free online seminars from the Rockville Senior Center in May and June. Register with the course number at

Learn about 60-plus programs, courses, activities and services at or by calling 240-314-8800. See the “Adults 60+” recreation guide at for more information.

Activities are free, virtual and held 1-2 p.m., except where noted.

Your Heart, Your Life Series: Lessons providing information for healthy lifestyle changes. Presented by Adventist HealthCare.

  • Session 8 — Make Heart Healthy Eating a Family Affair. Register with course #22033. Tuesday, May 3.
  • Session 9 — Eat in a Heart Healthy Way Even When Time or Money is Tight. Register with course #22034. Tuesday, June 7.

Back Pain and Sciatica: Dr. Carlos Martinez from CAM Physical Therapy and Wellness Services will share how back pain and sciatica affect us, the causes of back pain, the anatomy of the back, how a physical therapist can help, and pain-management strategies. Register with course #21875. Wednesday, May 4.

Activities for People with Dementia and Memory Problems: Learn skills to provide daily activities for loved ones, including artistic, social, work and exercise. Presented by Maria Khadar, director of JK House of Grace. Register with course #21893. Thursday, May 12.

Stroke: Hope Through Science: Identify risk factors, prevention and the latest treatment options for strokes. Presented by Terri Cook, a registered nurse with Adventist HealthCare. Register with course #22035. Tuesday, May 17.

The Influence of Family on Society: The impact of family plays a major role in the experiences we have. Take part and share thoughts to help build a better, happier future by supporting family life, education and training. Presented by Bill Neely of Getting Along Better, LLC. Register with course #22720. Tuesday, May 24.

Arthritis: “Why Do My Joints Hurt?” Learn about the various forms of arthritis, who is affected, if there is a cure and what to do to keep moving. Presented by Dr. Carlos Martinez of CAM Physical Therapy and Wellness Services. Register with course #21876. Wednesday, June 1.

Hands-On CPR:
Learn the history of CPR, and the signs and symptoms of stroke and heart attack. Hands-on practice; limited to 10 participants. Presented by Adventist HealthCare. (Not a certification course.) Register with course #22036. Tuesday, June 21. Held in-person at Rockville Senior Center, 1150 Carnation Drive.

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