Health and Wellness, Coming Up at the Senior Center

Stay home and stay healthy with free online seminars from the Rockville Senior Center in December.

Register with the course number online at www.rockvillemd.gov/registration. Learn more about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800.

Stress Reduction/Meditation: Focus, relax and come to a more peaceful sense of being, with time for both meditation and discussion, in this virtual class. Presented by Betty Figlure.

Course #20133. Mini-session, 1-2 p.m. from Monday, Nov. 29 to Monday, Dec. 20. Cost, $15 members and $25 nonmembers.

Your Heart, Your Life Series. Session 3: Say Yes to Physical Activity: By the end of this free virtual third session, group members will have learned: why physical activity is good for heart and overall health; why physically active duration may vary for adults, adolescents and children; the benefits of brisk walking; and fitting physical activity into busy a schedule.

Course #20138, 1-2 p.m. Tuesday, Dec. 14.

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Rockville Reports is the official publication of the City of Rockville, published at City Hall, 111 Maryland Ave., Rockville, MD 20850-2364.