UPDATE, Saturday, March 14: Due to ongoing concerns regarding COVID-19, these events have been cancelled.

Find out more about your brain’s inner workings and your memory, as well as good nutrition and heart health, this month at the Rockville Senior Center.

Register at the senior center’s information desk by calling 240-314-8800, or online with the course number at www.rockvillemd.gov/registration.

Rewiring Your Brain. From 1-2 p.m. on Thursday, March 5, learn about the brain’s amazing capacity to rewire itself throughout its lifespan, as well as the four basic stages of change that can lead to being life-minded. This free session is presented by Bill Neely, a chaplain at Brooke Grove Foundation, in Sandy Spring. Register with course #12110.

Nutrition Guidelines. Find out about recommended American dietary guidelines to help manage and prevent chronic disease at this free class, from 1-2 p.m. Thursday, March 12. Topics to be addressed at this free presentation include normal salt and sugar intake, healthy meals, and how to understand food labels. Presented by Adventist HealthCare.

Memory Screening. Worried about memory problems? Take a free and confidential memory screening, Friday, March 20, conducted by licensed professionals. While results are preliminary and educational in nature, use them to facilitate a meaningful discussion with your physician. Appointments are required and available between 10 a.m. and 4 p.m. by calling 301-355-6578. Presented by Visiting Angels in conjunction with the Alzheimer’s Foundation.

Keeping with the Beat. Atrial fibrillation is an irregular heartbeat or arrhythmia that can lead to blood clots, stroke or heart failure. Edward Heal, a cardiologist, will review the signs and symptoms of atrial fibrillation, as well as nonsurgical and surgical treatment options, at this free session from 1-2 p.m. Thursday, March 26. Register with course #12111.

Stress Reduction/Meditation. Find out about the tools to focus, relax and come to a more peaceful sense of being, with time for meditation and discussion. Betty Figlure has taught meditation, guided imagery and stress-reduction classes for over 30 years.

The class is held from 1-2 p.m. on Mondays. Register with course #11523; the cost is $30 for members and $40 for nonmembers.

Ongoing Skin Care Clinic. Held the second Thursday of each month. Appointments required. Medicare/insurance will be billed. Call 1-877-345-5300 for appointment, see Betty in the health room, or call her at 240-314-8803.