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Physical Therapy, Keys to Nutrition and Bones, This Month at the Senior Center

An older woman with her physical therapist

Stay healthy and informed with seminars from the Rockville Senior Center in November.

Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800. See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information.

Activities are in person, except where noted.

Talk to a Physical Therapist
If you are in pain or have questions for a physical therapist, schedule your free 15-minute screening with Dr. Carlos Martinez of CAM Physical Therapy. Call Betty at 240-314-8803 for an appointment. Register with course #24646. 10 a.m.-2 p.m. Wednesday, Nov. 9.

Diabetes: Key Steps
to Nutrition and Active Living
Learn to read nutrition labels, understand portion versus serving size, the impact of activity on glucose levels and general nutrition. Taught by a diabetes health educator from Adventist HealthCare. Register with course #24084. 1-2 p.m. Tuesday, Nov. 15.

Better Breathers Club
Features educational presentations on topics that include how lung disease affects your lungs, breathing techniques, exercise, treatment and more. Facilitated by an American Lung Association instructor.
Meets third Thursday of each month. Register with course #24074. 1-2 p.m. Thursday, Nov. 17.

Osteoporosis 101: Boning Up on the Basics
Fractures and bone weakness become a reality as you age. In this virtual session, Dr. Kendell Moseley, an endocrinologist, will guide you on how to maintain optimal bone health, and discuss prevention strategies and treatment options. Register with course #24606. 1-2 p.m. Thursday, Nov. 17.

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