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Stay Fit and Well in March with the Senior Center’s Help

Stay healthy and informed with free seminars from the Rockville Senior Center in March.
Register with the course number at

Learn about 60-plus programs, courses, activities and services at or by calling 240-314-8800.

See the “Adults 60+” recreation guide at for more information.
Activities are in person and held 1-2 p.m., except where noted.

Stroke — Symptoms and Rehab
Learn the signs and symptoms of a stroke, when to call 911 and the rehabilitation process. Presented by Dr. Carlos Martinez, director of CAM Physical Therapy. Register with course #24965. Wednesday, March 1. Hybrid.

Oral Meds Versus Topicals or Injectables for Musculo-skeletal and Neuro-muscular Conditions
Examples of commonly used medications and/or delivery protocols in the treatment of musculoskeletal and neuromuscular conditions. Presented by Dr. Mehrdad Michael Massumi of Massumi Associates, Pain Management and Rehabilitation. Register with course #24952. Wednesday, March 15. Virtual.

Better Breathers Club
Educational presentations on what affects the lungs and breathing, and related respiratory issues. Meets the third Thursday of each month at the senior center. Register with course #24075. Thursday, March 16.

Your Good Health: Self-Help with Jin Shin Jyutsu
Simple, hands-on ways to help yourself with healing and optimum health. New and previous students are welcome. Presented by Betty Figlure, jin shin jyutsu practitioner and Rockville Senior Center wellness coordinator. Register with course #24953. Thursday, March 23, 1-2:30 p.m. Hybrid.

A Heart to Heart
Healthy lifestyle choices are essential to preventing and reducing risk of heart disease and other heart-related conditions. Leni Barry will detail practical strategies for heart-healthy living. Register with course #27511. Thursday, March 23. 2-3 p.m. Virtual.

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