Stay home and stay healthy with free online seminars from the Rockville Senior Center in December.
Register with the course number online at www.rockvillemd.gov/registration. Learn more about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800.
Stress Reduction/Meditation: Focus, relax and come to a more peaceful sense of being, with time for both meditation and discussion, in this virtual class. Presented by Betty Figlure.
Course #20133. Mini-session, 1-2 p.m. from Monday, Nov. 29 to Monday, Dec. 20. Cost, $15 members and $25 nonmembers.
Your Heart, Your Life Series. Session 3: Say Yes to Physical Activity: By the end of this free virtual third session, group members will have learned: why physical activity is good for heart and overall health; why physically active duration may vary for adults, adolescents and children; the benefits of brisk walking; and fitting physical activity into busy a schedule.
Course #20138, 1-2 p.m. Tuesday, Dec. 14.
Health and Wellness, Coming Up at the Senior Center
Most Recent Articles
Help the City With Its Drinking Water Service Line Inventory
Rockville recently sent notices to nearly 8,300 city water customers requesting their help in determining and reporting the material used in their drinking water service lines. The U.S. Environmental Protection Agency’s recent Lead and Copper Rule Revisions require water service
Neighborhood Celebrated with New Public Artwork
Thanks to D.C.-based artist Rose Jaffe, a vibrant mural now adorns the playground-facing wall of the Lincoln Park Community Center at 357 Frederick Ave. The mural features residents of all ages dancing, playing and moving together, alongside Maryland and Lincoln
Making the New Pool’s Future More…Concrete
Work is continuing on a comprehensive renovation and reconfiguration of the Rockville Swim and Fitness Center’s outdoor recreation pool. Improvements are being made to accessibility, amenities will be modernized, and infrastructure will provide new recreational features and pools for swimmers
Rockville Reports is the official publication of the City of Rockville, published at City Hall, 111 Maryland Ave., Rockville, MD 20850.