Stay home and stay healthy with free online seminars from the Rockville Senior Center in February.
Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800. See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more.
Activities are free and held 1-2 p.m., except where noted.
Your Heart Your Life Series
Providing information virtually for understanding, skill building, self-assessment and goal setting for healthy lifestyle changes. Presented by Adventist HealthCare.
Session 5: Be Heart Smart, Keep Your Cholesterol in Check
Register with course #21009. Tuesday, Feb. 1.
The Journey of Grief: Remembering Those We Love and Taking Care of Ourselves
A supportive virtual session to discuss the nature of grief and how to care for ourselves while grieving. Presented by Kip Ingram, director of bereavement for Montgomery Hospice.
Register with course #21645. Friday, Feb. 11.
Oral Meds Versus Topicals or Injectables for Musculoskeletal and Neuromuscular Conditions
Medical management of chronic musculoskeletal conditions includes a wide range of options in medications — types, delivery methods, protocols and efficacy can be variable. This virtual session covers commonly used medications and/or delivery protocols in the treatment of chronic conditions. Presented by Dr. M. Massumi, Massumi Associates, Pain Management and Rehabilitation.
Register with course #20998. Wednesday, Feb. 16. 1-2:30 p.m.
Legal and Financial Planning
An Alzheimer’s disease diagnosis makes planning for the future more important than ever. Families need accurate information about legal and financial planning specific to the disease. This workshop is a virtual two-part interactive program on how to put plans in place, and access those legal and financial resources. Presented through the Alzheimer’s Association.
Legal Planning Part 1
Register with course #21002. Wednesday, Feb. 9.
Financial Planning Part 2
Register with course #21003. Thursday, Feb. 17.
Love Your Heart!
February is American Heart Month. This virtual session, presented by Adventist HealthCare and led by a cardiac-registered nurse, will discuss heart disease and stroke risk factors, prevention, treatments and the latest emerging science.
Register with course #21006. Wednesday, Feb. 23.