Stay healthy and informed with free seminars from the Rockville Senior Center in April.
Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800. See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information.
Activities are free, in person and held 1-2 p.m., except where noted.
10 Warning Signs of Alzheimer’s: Understand the difference between normal aging and when symptoms reveal a larger problem. Presented by the Alzheimer’s Association.
Register with course #27357. Tuesday, April 4. Hybrid.
Healthy Living for Your Brain and Body: Tips from the Latest Research. The latest research provides insights into lifestyle choices that could help keep brain and body healthy while aging. Presented by the Alzheimer’s Association.
Register with course #27358. Tuesday, April 11. Hybrid.
Stress Reduction/Meditation: Focus, relax and come to a more peaceful sense of being, with time for both meditation and discussion.
Betty Figlure has taught meditation, guided imagery and stress-reduction classes for more than 30 years.
Register with course #27273. Mondays, April 10-June 12. $30 M/$40 NM. Hybrid.
Better Breather’s Club: Educational presentations on relevant topics about lung disease and respiratory issues. The group shares their own tips and experiences. Facilitated by American Lung Association instructor Kerri Donnelly, director of business development/community relations for Marquis Health Services, Collingwood Rehabilitation and Healthcare Center.
Meets on third Thursdays. Register with course #27271. Thursday, April 20.
Talk to a Physical Therapist: In pain or have questions for a physical therapist? Talk to Dr. Carlos Martinez from CAM Physical Therapy, who has more than 35 years of experience treating patients with pain, as well as before and after surgery.
Call Betty at 240-314-8803 to schedule a free 20-minute consultation on Wednesday, April 26 or Wednesday, June 7, 10 a.m.-2 p.m.
Head and Neck Surgery: An informative presentation from Dr. Deepa Galaiya, assistant professor of otolaryngology — head and neck surgery, of Johns Hopkins Medicine.
Register with course #27293. Thursday, April 27. Online.