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Better Balance, Better Breathing and Celebrating Friendsgiving, This Month at the Senior Center

Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in November.

Register with the course number at Learn about 60-plus programs, courses, activities and services at or by calling 240-314-8800. See the “Adults 60+” recreation guide at for more information.

Fall Risk Assessments
Physical therapists from Adventist Rehabilitation and HealthCare provide information on fall risks and assess mobility, recommend exercises and discuss following up with physical therapy.

Call Betty at 240-314-8803 for an appointment. Register with course #28799. 1-2:30 p.m. Wednesday, Nov. 1. Free.

Balance Testing
Dr. Carlos Martinez, director of CAM Physical Therapy, will perform fall risk assessments. Assessments will use the Biosway portable balance system, which is designed to measure balance and stability, and allows health-care professionals to develop treatment plans.

Call Betty at 240-314-8803 for an appointment. 10 a.m.-2 p.m. Wednesday, Nov. 15. Free.

Digital Tools for Creative Expression
Interested in becoming more creative? This hands-on series of presentations and workshops with Senior Planet will explore popular ways to express creativity digitally. Learn about sharing photos with smartphones, as well as popular apps like Instagram, Canva and Enwoven.

Register with course #28906. 1-2 p.m. Tuesdays and Thursdays, Nov. 14- Dec. 19. Free.

Better Breather’s Club
An educational presentation and tips for respiratory issues. Create an affirmation/encouragement stone to help on your breathing journey. Meets third Thursday of each month.

Register with course #28985. 1-2 p.m. Thursday, Nov. 16. Free.

RSC Friendsgiving
Thanksgiving lunch with friends, with lunch, bingo and prizes.

Register with course #26648. 11:30 a.m.-1 p.m. Thursday, Nov. 16. The cost is $12 for members and $14 for nonmembers.

Financial Tips, Tax Preparation and Health Screening
Financial tips, 2023 tax return tax-prep tips, a health screening and a wellness clinic with vaccines will be available. Sponsored by the Gaithersburg/Rockville Alumni Chapter of Kappa Alpha Psi Fraternity, Inc., National Council on Aging and Rockville Senior Center.

Register with course #30022. 10:30 a.m.-noon, Friday, Nov. 17. Free.

Recent Developments in Alzheimer’s Disease
Learn about recent advancements in Alzheimer’s disease treatment, and ways to keep your brain and body healthy to prevent onset. Led by the Alzheimer’s Association National Capital Area Chapter. Presented through Suburban Hospital/Johns Hopkins Medicine.

Register with course #29831. 1-2 p.m. Thursday, Nov. 30. Free. Online.

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