Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in October.
Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800.
See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information.
Mental Health and Safety
Officers from the Rockville City Police Department will discuss resources that are available for seniors, including mental health counseling, coping skills and preventing victimization.
Register with course #33620. 11 a.m.-2 p.m. Wednesday, Oct. 2. Free. Hybrid.
Stress Reduction/Meditation
Offers the tools to focus, relax, and come to a more peaceful sense of being, with time for meditation and discussion.
Register with course #33024. 1-2 p.m. Mondays, Oct. 7-Dec. 9. $30 M/$40 NM. Hybrid.
Corrective Exercises to Reduce Knee Pain: A Holistic Approach
A step-by-step six-week holistic program to reduce knee pain for those aged 45 to 80-plus.
Register with course #33169. 1-2:30 p.m. Tuesdays, Oct. 8-Nov. 12. $25. Hybrid.
Aphasia Support Group
For stroke survivors with aphasia.
Register with course #33009. 1:30-2:30 p.m. Wednesday, Oct. 9. Free.
Self-Help Massage Tips for Your Good Health
Learn easy self-help massage techniques for you or your family to help with headaches and stomachaches, reduce pain and swelling, and ease tension and stress.
Register with course #32541. 1-2:30 p.m. Thursday, Oct. 10. Free.
AARP Driver Safety
Tune up your driving skills, learn safe driving strategies and refresh your knowledge of the rules of the road. Some Maryland insurance companies consider course participants eligible for discounts.
Register with course #33027. 10 a.m.-3 p.m. Wednesday, Oct. 16. The cost is $20 for AARP members and $25 for nonmembers. Cash or check only.
Financial Tips, Tax Preparation and Health Screening
Get financial tips and determine what you need to prepare your 2024 tax return. While there, get a health screening. A wellness clinic and vaccines will be available.
Register with course #33205. 10 a.m.-noon, Thursday, Oct. 17. Free.
How Money Works
A financial coach will tell you how to make responsible, well-informed decisions and get the best value for the dollars you spend.
Register with course #33005. 1-2:30 p.m. Thursday, Oct. 17. Free.
Better Breather’s Club
Meetings discuss tips and education about breathing issues.
Register with course #33025. 1:30-2:30 p.m. Thursday, Oct. 17. Free.
Healthy Aging: Nutrition and Exercise for the Older Adult
Defines healthy eating for older adults and discusses the key to longevity using nutrition and exercise.
Register with course #33168. 1-2 p.m. Wednesday, Oct. 23. Free.
Finding Relief from Spinal Stenosis
Treatments for spinal disorders will be discussed.
Register with course #33029. 1-2 p.m. Thursday, Oct. 31. Free. Online only.
Need a Ride to Vote?
The Rockville Senior Center will be closed on Election Day, Tuesday, Nov. 5. Transportation will be available for seniors wishing to vote. Call the senior center at 240-314-8810 by Thursday, Oct. 31 to book a ride. Provide your address and polling place location when you call.