Stay home and stay healthy with free online seminars from the Rockville Senior Center in May and June. Register with the course number at www.rockvillemd.gov/registration.
Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800. See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information.
Activities are free, virtual and held 1-2 p.m., except where noted.
Your Heart, Your Life Series: Lessons providing information for healthy lifestyle changes. Presented by Adventist HealthCare.
- Session 8 — Make Heart Healthy Eating a Family Affair. Register with course #22033. Tuesday, May 3.
- Session 9 — Eat in a Heart Healthy Way Even When Time or Money is Tight. Register with course #22034. Tuesday, June 7.
Back Pain and Sciatica: Dr. Carlos Martinez from CAM Physical Therapy and Wellness Services will share how back pain and sciatica affect us, the causes of back pain, the anatomy of the back, how a physical therapist can help, and pain-management strategies. Register with course #21875. Wednesday, May 4.
Activities for People with Dementia and Memory Problems: Learn skills to provide daily activities for loved ones, including artistic, social, work and exercise. Presented by Maria Khadar, director of JK House of Grace. Register with course #21893. Thursday, May 12.
Stroke: Hope Through Science: Identify risk factors, prevention and the latest treatment options for strokes. Presented by Terri Cook, a registered nurse with Adventist HealthCare. Register with course #22035. Tuesday, May 17.
The Influence of Family on Society: The impact of family plays a major role in the experiences we have. Take part and share thoughts to help build a better, happier future by supporting family life, education and training. Presented by Bill Neely of Getting Along Better, LLC. Register with course #22720. Tuesday, May 24.
Arthritis: “Why Do My Joints Hurt?” Learn about the various forms of arthritis, who is affected, if there is a cure and what to do to keep moving. Presented by Dr. Carlos Martinez of CAM Physical Therapy and Wellness Services. Register with course #21876. Wednesday, June 1.
Hands-On CPR: Learn the history of CPR, and the signs and symptoms of stroke and heart attack. Hands-on practice; limited to 10 participants. Presented by Adventist HealthCare. (Not a certification course.) Register with course #22036. Tuesday, June 21. Held in-person at Rockville Senior Center, 1150 Carnation Drive.