Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in January.
Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800.
See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information.
Memory Café
Hosted by the Alzheimer’s Association. For more information, contact Laura Byer at 240-844-3608. Register with course #34102. Noon-1:30 p.m. Monday, Jan. 6. Free.
Stress Reduction/Meditation
Offers the tools to focus, relax, and come to a more peaceful sense of being. Includes time for meditation and discussion. Instructor Betty Figlure has taught meditation, guided imagery and stress reduction classes for more than 30 years. Register with course #34085. 1-2 p.m. Mondays, Jan. 6-March 24. $40 members/$50 nonmembers. Hybrid.
Aphasia Support Group
Group support for stroke survivors, particularly those with aphasia.
Register with course #34099. 1:30-2:30 p.m. Wednesday, Jan. 8. Free.
Laser Gum Therapy and Dental Tips
Dr. Thy Nguyen of Crown Dental will discuss basic dental hygiene and health care, and how LA/NAP laser gum therapy is used for treatments. Register with course #34088. 1-2 p.m. Thursday, Jan. 9. Free.
Better Breather’s Club
Educational tips for respiratory issues. Register with course #34086. 1:30-2:30 p.m. Thursday, Jan. 16. Free.
The Benefits of Good Posture: Body Mechanics and Ergonomics
Explore the advantages of maintaining good posture and using proper body mechanics. Learn how alignment can improve health, boost confidence and enhance well-being with practical tips and exercises. Presented by Daniel Lentscher, director of industrial rehab, CAM Physical Therapy and Rehabilitation. Register with course #34079. 1-2 p.m. Wednesday, Jan. 22. Free.
Is Your Plate Heart Healthy?
Learn how to lower your chance of heart disease by balancing your plate and eating healthily. Presented by Leah Vicente, Humana Marketpoint representative. Register with course #34083. 1-2 p.m. Wednesday, Jan. 29. Free.
Sleep Smarter: Managing Sleep with Age
Dr. Rachel Salas, assistant medical director of the Johns Hopkins Center for Sleep and Wellness, will discuss factors that impact sleep as we age and managing narcolepsy in older adults. Topics include obstructive sleep apnea, insomnia, circadian rhythm disorders and restless leg syndrome.
Register with course #34085. 1-2 p.m. Thursday, Jan. 30. Free. Online.
Prioritize Your Well-Being While Caring for Others
Discover essential self-care strategies to focus on your needs while supporting a loved one. Learn mindfulness, time management techniques and nutritional tips to reduce stress and stay energized. Explore vendor resource tables and enjoy free giveaways. Register with course #34707. 10 a.m.-noon. Friday, Jan. 31. Free.