Stay home and stay well with free online seminars from the Rockville Senior Center in September.
Register with the course number online at www.rockvillemd.gov/registration. Learn more about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or calling 240-314-8800. Sessions are free and run from 1-2 p.m., except where noted.
Stress Reduction/Meditation
Tools to focus, relax, and come to a more peaceful sense of being with meditation and discussion. Course #20132, Sept. 13-Nov. 15. Members, $30; Nonmembers, $40.
Successful Aging
September is a healthy ageing month. Discuss the changes that accompany aging and learn techniques to keep mind, body and spirit healthy. Presented by Adventist HealthCare. Course #19602, Wednesday, Sept. 15.
Best Foot Forward
Learn common problems that can affect your mobility and comfort with orthopedic foot and ankle surgeon John Thompson. Course #19484, Thursday, Sept. 23.
Fall Risk Screening
Fall-prevention education from Adventist Rehabilitation Hospital staff. Complete a questionnaire to assess risk of falls. Learn exercises you can do at home, or be referred for outpatient physical therapy. Course #19032, Tuesday, Sept. 28.
Skin Care Clinic
A dermatologist is available for consultations on the second Thursday of each month, by appointment only. Insurance will be charged. Call 1-877-345-5300 for an appointment.