Health and Wellness, Coming Up at the Senior Center

Stay home and stay well with free online seminars from the Rockville Senior Center in September.

Register with the course number online at Learn more about 60-plus programs, courses, activities and services at or calling 240-314-8800. Sessions are free and run from 1-2 p.m., except where noted.

Stress Reduction/Meditation
Tools to focus, relax, and come to a more peaceful sense of being with meditation and discussion. Course #20132, Sept. 13-Nov. 15. Members, $30; Nonmembers, $40.

Successful Aging
September is a healthy ageing month. Discuss the changes that accompany aging and learn techniques to keep mind, body and spirit healthy. Presented by Adventist HealthCare. Course #19602, Wednesday, Sept. 15.

Best Foot Forward
Learn common problems that can affect your mobility and comfort with orthopedic foot and ankle surgeon John Thompson. Course #19484, Thursday, Sept. 23.

Fall Risk Screening
Fall-prevention education from Adventist Rehabilitation Hospital staff. Complete a questionnaire to assess risk of falls. Learn exercises you can do at home, or be referred for outpatient physical therapy. Course #19032, Tuesday, Sept. 28.

Skin Care Clinic
A dermatologist is available for consultations on the second Thursday of each month, by appointment only. Insurance will be charged. Call 1-877-345-5300 for an appointment.

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Rockville Reports is the official publication of the City of Rockville, published at City Hall, 111 Maryland Ave., Rockville, MD 20850-2364.