Stay home and stay healthy with free online seminars from the Rockville Senior Center in December.
Register with the course number online at www.rockvillemd.gov/registration. Learn more about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800.
Stress Reduction/Meditation: Focus, relax and come to a more peaceful sense of being, with time for both meditation and discussion, in this virtual class. Presented by Betty Figlure.
Course #20133. Mini-session, 1-2 p.m. from Monday, Nov. 29 to Monday, Dec. 20. Cost, $15 members and $25 nonmembers.
Your Heart, Your Life Series. Session 3: Say Yes to Physical Activity: By the end of this free virtual third session, group members will have learned: why physical activity is good for heart and overall health; why physically active duration may vary for adults, adolescents and children; the benefits of brisk walking; and fitting physical activity into busy a schedule.
Course #20138, 1-2 p.m. Tuesday, Dec. 14.
Health and Wellness, Coming Up at the Senior Center
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