Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in March.
Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800. The senior center is located at 1150 Carnation Drive.
See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information.
Memory Café
Offers a fun and relaxed way for people with early-stage memory loss to connect with one another. Must contact Laura Byer at 240-844- 3608 or [email protected] prior to attending.
Register with course #34102. Noon-1:30 p.m. Mondays, March 3 and 17. Free.
Healthy Sleep
Getting the right amount of high-quality sleep is important for your physical and mental health. Learn about common sleep challenges and steps you can take to improve sleep. Presented by Leah Vicente, Humana Marketpoint representative.
Register with course #34081. 1-2 p.m. Tuesday, March 11. Free.
The Benefits of Good Posture: Body Mechanics and Ergonomics (Rescheduled)
Explore the advantages of maintaining good posture and using proper body mechanics. Learn how alignment can improve health, boost confidence, and enhance well-being with practical tips and exercises. Presented by Daniel Lentscher, director of industrial rehab, CAM Physical Therapy and Rehabilitation.
Register with course #34079. 1-2 p.m. Wednesday, March 12. Free.
Aphasia Support Group
Offers help to stroke survivors with aphasia to overcome social isolation through guided communication activities.
1:30-2:30 p.m. Wednesday, March 12. Free.
Age with Grace
Guidance in maintaining personal hygiene with age. Presented by Smith Life Home Care.
Register with course #34097. 10-11 a.m. Thursday, March 13. Free.
Laser Gum Therapy and Dental Tips (Rescheduled)
Dr. Thy Nguyen, of Crown Dental, will discuss basic dental hygiene and health care, and explain how LANAP/ laser gum therapy is used for treatments.
Register with course #34088. 1-2 p.m. Thursday, March 13. Free. Hybrid.
Fall Asleep/Stay Asleep
Learn how to relax into slumber, stay asleep and get your best rest. Presented by Leah Vicente, Humana Marketpoint representative.
Register with course #34082. 1-2 p.m. Tuesday, March 18. Free.
Better Breather’s Club
Provides information and tips to manage respiratory issues.
Register with course #34086. 1:30-2:30 p.m. Thursday, March 20. Free.
The Power of Music to Enhance Your Daily Life and Good Health
This interactive conversation with Ruthlee Adler, a music therapist, explores the many ways music can enhance well-being and daily life.
Register with course #34080. 1-2 p.m. Tuesday, March 25. Free.
Keeping Your Good Health: Self-Help with Jin Shin Jyutsu
An ancient art of balancing the body’s energy for optimal health and healing. Learn simple hands-on techniques for daily maintenance, pain relief and immune system support. Presented by Betty Figlure, a JSJ practitioner and senior center wellness coordinator.
Register with course #34089. 1-2:30 p.m. Wednesday, March 26. $10 members/$15 nonmembers. Hybrid.
Colorectal Cancer Awareness Month Webinar
Dr. Otis Brawley of the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins Kimmel Cancer Center will discuss colorectal cancer prevention, screening, diagnostics and treatment, focusing on reducing racial, economic and social disparities in health care.
Register with course #34087. 1-2 p.m. Thursday, March 27. Free. Virtual.