Stay home and stay well with online seminars from the Rockville Senior Center in April. For details, visit www.rockvillemd.gov/recreation.
Register with the course number online at www.rockvillemd.gov/registration, call 240-314-8800 or email [email protected] for more information.
Sessions are free, unless otherwise noted.
Stress Reduction/Meditation
Learn the tools to focus, relax and come to a more peaceful sense of being, with time for meditation and discussion. Course #17754, Monday, April 5, 1-2 p.m. (free); course #17752, Mondays, 1-2 p.m. April 12- June 14, $30 members/$40 nonmembers.
Stress-Away!
Explore what stress levels are normal, what levels are unhealthy and how to eliminate stress from daily life. Presented by Adventist HealthCare. Course #17821, Tuesday, April 6, 1-2 p.m.
Total Hip and Knee Replacement
Dr. Carlos A. Martinez, owner of CAM Physical Therapy and Wellness Services, LLC, will discuss what to expect before and after surgery, from rehabilitation to your return to function, hip and knee anatomy, how a physical therapist can help, and strategies to improve daily living. Course #17923, Tuesday, April 13, 1-2 p.m.
Common Neuromuscular and Musculoskeletal Pain Syndromes: Part 2
Dr. Mehrdad Michael Massumi, of Massumi Associates for Pain and Rehabilitation, will discuss basic anatomy and pathology of common neuromuscular and musculoskeletal pain, and treatments specifically for the torso, abdomen and lower extremities. Course #17753, Wednesday, April 14, 1-2:30 p.m.
Essential Oils Can Help Manage Stress and Anxiety
Learn how the ancient art of aromatherapy and essential oils can help us stay centered and calm, and a few simple self-care techniques for which essential oil is optional. Presented by Adrienne Hausman of Adrienne’s Aromas. Course #17779, Tuesday, April 20, 1-2 p.m.
Keeping with the Beat
Cardiologist, Dr. Edward Healy, will review the signs and non-surgical treatment of atrial fibrillation, an irregular heartbeat or arrhythmia that can lead to blood clots, stroke or heart failure. Course #17751, Thursday, April 22, 1-2 p.m.
For more information about the Rockville Senior Center, visit www.rockvillemd.gov/seniorcenter