Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in December.
Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800. See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information.
Total Hip and Knee Replacement
Dr. Carlos Martinez discusses what to expect before and after surgery, and will review the anatomy of hips and knees, total hip and knee replacement, how a physical therapist can help, and strategies to improve daily living.
Register with course #28931. 1-2 p.m. Wednesday, Dec. 6. Free. Hybrid.
Your Hearing and Tinnitus
Ninety percent of people with tinnitus have hearing loss. Learn what tinnitus is, what causes it and treatments. Presented by doctors Glenn Elms and Richard Gomes, audiologists with Live Better Hearing.
Register with course #29324. 1-2 p.m. Tuesday, Dec. 12. Free. Hybrid.
Better Breather’s Club
The club will hold a holiday party. 1-2 p.m. Thursday, Dec. 21. Free.
Food Distribution
The Mobile Market returns 2-4 p.m. Thursday, Dec. 14, to the back parking lot of the Rockville Senior Center.
The Capital Area Food Bank Mobile Market program provides fresh produce to local communities in need, free of charge.
Intended to support members of the community at risk of hunger, there are no income requirements or other qualifications — food is provided to anyone who attends a Mobile Market distribution.