Stay home but also stay well with online seminars from the Rockville Senior Center in November. For details, visit www.rockvillemd.gov/recreation. You can register online, call 240-314-8800 or email seniorcenter@rockvillemd.gov for more information.

Sessions are free unless otherwise noted.

Blood Pressure Series 3: Blood Pressure and Exercise
Register with course #14975. 1-2 p.m. Tuesday, Nov. 3.

Arthritis: Why Do My Joints Hurt?
Register with course #14893. 1-2 p.m. Tuesday, Nov. 10.

Common Neuromuscular and Musculoskeletal Pain Syndromes
Register with course #12988. 1-2 p.m. Thursday, Nov. 12.

The Benefits of Being Kind
Register with course #14978. 1-2 p.m. Friday, Nov. 13.

The Importance of the Maryland MOLST Form
Discuss the what, why, when, and how of this important medical form. Register with course #12980. 1-2 p.m. Tuesday, Nov. 17.

Diabetes ‘Tool Box’
November is a National Diabetes Month. Register with course #14976. 1-2 p.m. Tuesday, Nov. 24.