Stay home but also stay well with online seminars from the Rockville Senior Center in October.
For details, visit www.rockvillemd.gov/recreation.
You can register online, call 240-314-8800 or email
[email protected] for more information.
Stress Reduction/Meditation
An ongoing Monday class that offers the tools to focus, relax, and come to a more peaceful sense of being, from 1-2 p.m. Oct. 5-Dec. 7. Register with course #14940. $24, members; $40, nonmembers.
Blood Pressure Series Session 2: Diet and Hydration
Losing even a small amount of weight if you’re overweight or obese can help to reduce your blood pressure. A free session, presented by Adventist HealthCare, 1-2 p.m. on Tuesday, Oct. 6. Register with course #14973.
EFT Tapping for Good Health
Improve stress-related issues like anxiety, anger, fear and insomnia with this technique. A free presentation by Bev Nerenberg, of Wellness at Your Fingertips, 1-2 p.m. Wednesday, Oct. 7. Register with course #12990.
Medical Cannabis
Dr. Wilfredo Gamez, clinical director of Peake Relief and specialist in the fields of aging and addiction medicine, presents the basics of medical cannabis, 1-2 p.m. Tuesday, Oct. 13. Register for this free session with course number #12985.
Combating Loneliness in Times of Social Distancing
From 1-2 p.m. Tuesday, Oct. 20, Adventist HealthCare will discuss tips and coping strategies to combat loneliness and keep the mind engaged at this free session. Register with course number #14974.
Back Pain and Sciatica
Dr. Carlos Martinez, from CAM Physical Therapy & Wellness Services, will discuss how back pain and sciatica affect the body, the causes of back pain, the anatomy of the back, and strategies to manage pain.
Register for this free session with course number #14892. Held 1-2 p.m. Wednesday, Oct. 21.