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Take Advantage of Senior Wellness This Month

Back Pain, Better Breathing and Finding Balance: This Month at the Senior Center

Stay healthy and informed with free seminars from the Rockville Senior Center in September.

Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800. See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information. Activities are in person and held 1-2 p.m., except where noted.

Relief From Back Pain
Join Dr. Carlos Martinez, from CAM Physical Therapy and Wellness Services, to learn ways to relieve your back pain and how a physical therapist can help. Register with course #23016. Wednesday, Sept. 7.

Fall Risk Screening
Receive fall prevention education from Adventist Rehabilitation Hospital staff and complete a questionnaire to assess your risk of falls. Receive exercises to do at home or be referred for outpatient physical therapy. Register with course #23014. Tuesday, Sept. 13.

Better Breather’s Club
Featuring educational presentations on a range of topics and tips to help you understand lung disease and treatment options. Register with course #23566. Thursday, Sept. 15.

Finding a Happy Balance
A Suburban Hospital physical therapist will share practical and useful changes to prevent falls at home and on the move. Register with course #23565. Thursday, Sept. 22.

Flu Shot Clinic
Given by Giant pharmacists. Attendees must bring Medicare/insurance cards or pay cash. Call 240-314-8800 to register and indicate preference for regular or high-dose vaccine. Register with course #23695. 10 a.m.-1 p.m. Tuesday, Sept. 20.

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Rockville Reports is the official publication of the City of Rockville, published at City Hall, 111 Maryland Ave., Rockville, MD 20850-2364.

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