Stay home but also stay well with online seminars from the Rockville Senior Center in December. For details, visit www.rockvillemd.gov/recreation. You can register online, call 240-314-8800 or email [email protected] for more information. Sessions are free unless otherwise noted.
Blood Pressure Session 4: Stress Reduction. Breathing exercises and meditation can lower blood pressure. Presented by Adventist HealthCare. Course #14977. 1-2 p.m. Tuesday, Dec. 1.
Ramping Up Your Exercise Program. Dr. Carlos Martinez, of CAM Physical and Wellness Services, will present safe and effective strategies to begin exercising at home. Course #14894. 1-2 p.m. Wednesday, Dec. 2.
Gut Health 101. Explore and discuss your health and digestive-tract flora. Course #17653. 1-2 p.m. Tuesday, Dec. 8.
Destress, Ramp Up Your Exercise and Go with Your Gut Virtually, with the Senior Center
Most Recent Articles
County to Provide Update on Seven Locks Justice Complex
Representatives from Montgomery County will deliver an update on the Seven Locks Justice Complex during the Monday, April 29 meeting of Rockville’s Mayor and Council. The complex is proposed for the 25.8-acres county-owned detention facility site at 1451 Seven Locks Road. The Mayor and Council meet
Rockville and Pepco Unveil New EV Charging Stations
Rockville is taking steps to meet the growing demand for electric vehicle chargers with the launch of new EV charging stations at locations across the city. Pepco officials joined members of Rockville’s Mayor and Council and city staff April 15
Alternative Rock Band Everclear to Headline Rockville’s Hometown Holidays
Make Memorial Day Weekend Great at RedGate with the City’s Annual Music Fest Everclear, the alternative rock band whose career spans four decades and many memorable hits, will headline the City of Rockville’s Hometown Holidays Music Fest on Memorial Day
Sign Up for Our Newsletter
Get the best of Rockville Reports delivered right to your email and stay up to date on what’s happening in our city.
Contact Us
Have a story idea? Email or call the City of Rockville’s Public Information Office.
Rockville Reports is the official publication of the City of Rockville, published at City Hall, 111 Maryland Ave., Rockville, MD 20850-2364.