Stay home and stay healthy with free online seminars from the Rockville Senior Center in March.
Register with the course number at www.rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at www.rockvillemd.gov/seniorcenter or by calling 240-314-8800. See the “Adults 60+” recreation guide at www.rockvillemd.gov/life for more information.
Activities are free, virtual and held 1-2 p.m., except where noted.
Your Heart, Your Life Series
Providing information virtually for understanding, skill building, self-assessment and goal setting for healthy lifestyle changes. Presented by Adventist HealthCare.
Session 6: Keep Your Heart in Mind. Aim for a Healthy Weight. Course #21010. Tuesday, March 1.
Jin Shin Jyutsu Self Help: For Optimum Health and Healing
Jin Shin Jyutsu (pronounced “jitsu”) is an ancient art using the body’s energy for optimal health and healing. Simple self-help will be explained for daily maintenance, strengthening the immune system and preventing stomach aches, colds, eye problems and more.
Course #20999. Tuesday, March 8, 1-2:30 p.m.
All About Compression Socks
Akukeng Mba specializes in foot issues and will discuss what compression socks are, when and how to use them, and their benefits.
Course #20995. Thursday, March 10.
What Science Tells Us About Happiness!
March 20 is International Day of Happiness. This workshop discusses how engagement in life can increase satisfaction, happiness and longevity. Presented by Adventist HealthCare.
Course #21007. Thursday, March 17.
Better Breathers Club
Group meets on third Thursdays of the month, through the American Lung Association, to share educational information about breathing issues, plus tips and suggestions to improve quality of life.
Course #21062. Thursday, March 17.
Financial Fitness: Planning for Transitions
What you need to know about organizing and implementing important financial and health-care documents. Learn what documents and instructions to prepare for family or friends in case of illness, incapacitation or death. Presented by Barbara Mulitz, vice president and senior trust officer, Sandy Spring Trust.
Course #21646. Wednesday, March 23, 1-2:30 p.m.
All About GERD
Are you suffering from chronic acid reflux or heartburn? If you have heartburn twice a week or more, you may have gastroesophageal reflux disease — GERD. Learn more about this condition, potential complications and treatment from gastroenterologist Dr. Gary Roggin.
Course #21713. Thursday, March 24.