Take Care of Your Head and Heart, Virtually, with the Senior Center

Stay home and stay well with online seminars from the Rockville Senior Center in February.

For details, visit www.rockvillemd.gov/recreation.

Register online, call 240-314-8800 or email seniorcenter@rockvillemd.gov for more information. Sessions are free, unless otherwise noted.

Healthy Heart, Healthy Brain!
This class will discuss the heart and brain connection. Learn risk factors and how to recognize symptoms for better outcomes. Presented by Adventist HealthCare. Register with course #17368. 1-2 p.m. Tuesday, Feb. 9.

Random Acts of Kindness and Your Health!
Discuss the connection between your physical and mental well-being and how it’s connected to kindness. Presented by Adventist HealthCare.
Register with course #17369. 1-2 p.m. Tuesday, Feb. 16.

Jin Shin Jyutsu Self-Help: For Optimal Health and Healing
This deeply healing art uses the body’s own energy to promote daily health and healing. The class will discuss and demonstrate simple ways to use the art for yourself and your family. Common ailments (like colds, stomach aches, etc.) will be discussed and you will be shown how to balance your energy for daily maintenance. Presented by Betty Figlure, a JSJ practitioner for more than 35 years. Register with course #17372. 1-2:30 p.m. Wednesday, Feb. 17.

Managing Your Emotions
Learn how to distinguish between feelings and emotions and discover patterns that may contribute to emotional hurdles. Practice basic breathing techniques and lower stress. Presented by Bill Neely, performance coach, minister and chaplain, Brooke Grove Retirement Village.
Register with course #17434. 1-2 p.m. Tuesday, Feb. 23.

Managing Your Medications
Suburban Hospital pharmacy residents will demystify the do’s and don’ts of medication management. Learn helpful tips and practical approaches to proper dosage and uses, the dangers of non-compliance and the future of prescription medications. Register with course #17601. 1-2 p.m. Thursday, Feb. 25.

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