Destress, Ramp Up Your Exercise and Go with Your Gut Virtually, with the Senior Center
Stay home but also stay well with online seminars from the Rockville Senior Center in December. For details, visit www.rockvillemd.gov/recreation. You can register online, call 240-314-8800 or email [email protected] for more information. Sessions are free unless otherwise noted. Blood Pressure Session 4: Stress Reduction. Breathing exercises and meditation can lower